But this morning, the smoothie is a winner!
It is a refreshing morning booster to give you the sugar and energy to wake up.
1/2 cup low fat yogurt
1 cup 1% milk
2 tsp Peanut Butter
1 cup frozen berries
2 tsp Ground Flaxseed
Blend all and serves 2.
*Add 2 Tablespoons of Whey Protein if desired